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Meals For Fast FatLoss 1. Pick a protein and a steamed vegetable. Eat two meals like this a day for fat loss. 2. You can include carbs but do so in morderation. 3. Learn about “calories”. I have other videos explaining this. 🚨- Join my Online Coaching & I will help you lose body fat fast and reach your goal. Click the link and go to my website. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website.

Hey food lovers! Been a while…. Let’s cook:🐟🔥 Fish in foil served with “Matepo ya Nyemba” (kaya mu chizungu nichani 😅) and a ka hot soft nsima. #cookingwiththezikos 👨🍳👩🍳 #homemaderecipes #fishlovers #zambianfood #africanfood #zambianfoodbloggers 🇿🇲



Indulge in the tantalizing flavors of our Turkey Leg recipe. This culinary masterpiece combines succulent turkey legs with a harmonious blend of herbs and spices, resulting in a dish that is tender, juicy, and bursting with flavor. Whether you're hosting a special gathering or simply craving a savory treat, our Turkey Leg recipe is sure to impress and satisfy. Follow along as we guide you through the steps to create this mouthwatering delight that will leave everyone wanting more.