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This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self, including defense mechanisms, behaviors, self-awareness and attention. We also discuss our internal driving forces, how to align them and ultimately, how to cultivate a powerful “generative drive” of positive, aspirational pursuits. Dr. Conti also explains how to adjust your internal narratives, reduce self-limiting concepts, overcome intrusive thoughts, and how certain defense mechanisms, such as “acting out” or narcissism, show up in ourselves and others. The next episode in this special series explores how to build healthy relationships with others.

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Pillars of Mental Health: https://hubermanlab.com/wp-content/uploads/2023/09/Pillars-of-Mental-Health.pdf

Timestamps
00:00:00 Improve Mental Health
00:02:19 Sponsors: BetterHelp & Waking Up App
00:05:26 Structure & Function of Healthy Self
00:16:25 Agency & Gratitude
00:21:14 Aggressive Drive, Pleasure Drive, Generative Drive
00:30:00 Physical & Mental Health Similarities, Verb States
00:37:05 Sponsor: AG1
00:38:32 Lack of Motivation, Drives
00:43:06 Video Games/Social Media & Distraction, Generative Drive
00:51:46 Asking Better Questions, Psychiatric Medicine, Physical Health Parallels
00:59:10 Sponsor: Eight Sleep
01:00:30 Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency
01:08:53 Feeling Stuck, Defense Mechanisms & Sublimation, Character
01:13:58 Self-Reflection & Function of Self “Cupboards”, Self-Awareness
01:19:24 Defense Mechanisms & “Acting Out”
01:26:43 Salience, Intrusive Thoughts
01:31:24 Self-Reflection, Behaviors & Strivings; Roadmap Forward
01:38:25 Internal Narratives, Childhood
01:44:44 Internal Narratives: Self-Scrutiny & Overcoming; Trauma
01:55:18 Time Required for Change, Understanding Intrusive Thoughts
02:03:13 Self-Reflection on Internal Drives; Envy
02:09:56 Generative Drive; Strong Aggressive Drive & Envy
02:21:50 High Aggressive Drive & Social Relationships, Narcissism
02:28:43 Narcissism, Destruction, Envy
02:37:18 Narcissism & Childhood, Change
02:41:26 Engaging with Narcissists, Disengagement
02:44:47 Demoralization, Learned Helplessness
02:49:34 Self-Inventory of Drives, Optimization
02:56:09 Social Media & Salience, Generative Drive
03:03:21 Rational Aspiration
03:13:16 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Psychiatrist Dr. Eric Bender answers your questions about mental health from Twitter. Can you develop a personality disorder? Is stress contagious? What does the Rorschach test actually prove? Answers to these questions and many more await—it's Mental Health Support.

Check out Dr. Eric Bender's Youtube channel for more analysis of popular TV shows and movies: mailto:https://www.youtube.com/@dr.ericbender6371

Plus, COMING SOON: Dr. Bender's upcoming podcast Shrinkage which explores mental health in TV, movies, and video games.

Director: Lisandro Perez-Rey
Director of Photography: Yukihiro Uemura
Editor: Richard Trammell
Expert: H. Eric Bender, M.D.
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Associate Producer: Paul Gulyas
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Additional Editor: Jason Malizia
Assistant Editor: Billy Ward

00:00 Psychiatrist Support
00:10 Break from Reality
00:34 Depression and Sleep
01:14 Is stress contagious?
01:39 Hypnotherapy
02:25 Psychology vs Psychiatry
02:45 How to not cry
02:57 Mild Narcissism
03:26 Brain-Gut Connection
04:18 Start of Psychiatry
04:43 Memory Loss
05:09 Intrusive Thoughts
06:21 ADHD
07:02 Mushrooms
07:56 Panic Attacks
08:34 Anxiety Attacks
09:16 Endorphins, Serotonin, Dopamine, Oxytocin
10:05 Omega 3
10:42 Schizophrenia
11:20 Freeze Response
12:04 Beating Depression
13:04 Generational Trauma
13:51 Genetics
14:34 Antidepressants
15:02 Ketamine Therapy
15:53 Psychopathy Test
16:49 Personality Disorder
17:31 DSM-5
18:16 Ink Blot Test
19:03 Integrative Psychiatry

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The U.S. continues to redefine military innovation, outpacing global adversaries with unparalleled advancements in defense technology. From the groundbreaking stealth of the Northrop Grumman B-21 Raider to the blistering speed of the Dark Eagle hypersonic weapon, these innovations ensure unmatched battlefield dominance. Discover the Glide Phase Interceptor's precision, Sentinel ICBM’s strategic deterrence, and helmet-mounted radars transforming ground combat. Explore these transformative technologies and understand why the U.S. remains a force to be reckoned with.

#militarystrategy #militarydevelopments #militaryanalysis
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Top 10 Emerging Technologies of 2024 (According to Science)
Are you curious about the latest advancements shaping our future? In this video, we delve into the top 10 emerging technologies of 2024, according to the latest scientific research. These groundbreaking innovations promise to transform various industries and revolutionize our daily lives.

From advancements in artificial intelligence to breakthroughs in biotechnology, we cover the most exciting developments that scientists and researchers are buzzing about. Learn how these technologies are set to impact healthcare, energy, transportation, and more. Discover which innovations could become mainstream and the potential challenges they might face.

We’ll explore technologies such as quantum computing, renewable energy advancements, and the next generation of communication networks. This video is packed with insights and expert opinions on what to expect from these technologies in the coming years. If you want to stay ahead of the curve and understand how these innovations might affect you, this video is a must-watch.

How will these technologies change the world? What are the most promising emerging technologies? How can we prepare for technological advancements? What are the potential risks of these new technologies? How will they impact our daily lives? Watch the video to find out all the answers.


#ai
#aitechnology
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This week on Better Together, Dr. Anita Phillips and Sheila Walsh lead a discussion regarding how we can turn to God as we seek emotional peace and physical healing. Join the conversation as Laurie Crouch, Dr. DeeDee Freeman, and Blynda Lane join Dr. Anita Phillips and Sheila Walsh to examine the importance of mental health and how to process our pain in the presence of God.

This video was brought to you by TBN Networks®.

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#bettertogether #mentalhealth #emotionalhealing #relyongod

00:00 Finding God in Times of Deepest Despair
13:30 Talking to Family Members About Mental Health
14:56 Seasons of Struggle in the Bible
23:14 Dealing with Anxiety
30:43 The Connection Between Mental and Physical Health
44:45 Dealing with Pain Caused By Family
54:51 Feelings Are Connected to Thoughts
01:05:10 Releasing Emotions
01:11:49 Steps We Can Take To Calm Our Body and Thoughts
01:17:10 Closing Prayer

Kimberly Snyder is a nutritionist, New York Times bestselling author, and wellness expert. We discuss her iconoclastic views on heart intelligence, actionable practices for fostering peace and balance, the science of heart-brain communication, and more before Kimberly guides me through a powerful heart coherence exercise. READ MORE👉🏾 https://bit.ly/richroll857
✌🏼🌱 - Rich

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CHAPTERS:
00:00:00 Start
00:02:08 Introduction to Heart-Centered Living
00:03:17 Suffering and Overthinking
00:04:16 Heart Brain Communication
00:07:33 The Hidden Power of the Five Hearts
00:09:18 Practical Benefits of Heart Coherence
00:09:52 Mindfulness vs. Heart-Centered Practices
00:13:02 Emotional Intelligence and Heart Awakening
00:14:59 Journey into Heart Coherence Research
00:16:38 Impact of Heart Coherence on Society
00:18:51 The Five Heart Stages
00:19:47 Research Findings on Heart Coherence
00:20:56 Navigating Heart Stages in Daily Life
00:22:07 Quote from Joshua
00:22:37 Heart Coherence Practices
00:24:07 Detachment and Surrender
00:25:31 Personal Experience with Anxiety
00:26:50 Benefits of Heart Coherence
00:27:50 Devoted Heart Stage
00:28:48 Serving Others
00:29:49 Motivation and Heart Practices
00:31:48 Ad Break
00:34:12 Clear Heart Stage
00:36:10 Personal Manifestation Story
00:38:19 Daily Heart Practices
00:38:23 Guided Heart Practice
00:44:16 Energy Shift After Practice
00:45:30 Sustaining Coherence
00:46:28 Understanding Heart Brain Activation
00:47:19 The Science Behind Heart Coherence
00:48:15 Scientific Evidence for Heart Practices
00:49:45 Emotional Responses and Immunity
00:51:13 Cultural Disconnection from the Heart
00:53:05 Renunciation and Heart Clarity
00:54:07 Calmness Precedes Clarity
00:55:03 Experiencing Lightness and Peace
00:55:53 The Dark Heart and Coherence
00:57:06 Patterns of Exhaustion in Striving
00:59:06 The Comfort of Ease vs. Exhaustion
00:59:50 Experiencing Heart Coherence
01:02:26 The Nonlinear Heart Journey
01:03:57 Ad Break
01:05:13 The Striver's Dilemma
01:07:48 Letting Go of Attachments
01:09:46 Flow State and Heart-Brain Alignment
01:10:07 Understanding Inner Fulfillment
01:10:41 The Leap to Self-Love
01:11:41 Backpacking and Self-Discovery
01:12:01 Heart-Brain Connection
01:13:36 Impact on Relationships
01:15:07 Attachment and Self-Reliance
01:16:08 Daily Practices and Differences
01:16:49 Balancing Technology and Wellness
01:18:03 Heart Coherence and Health
01:19:16 Holistic Health Approach
01:20:28 Gut-Brain Connection
01:21:55 Distinguishing Gut and Heart Signals
01:23:53 Ancient Wisdom and Heart-Centered Living
01:28:45 Cycles of Heart Awareness
01:30:19 Personal Change as a Catalyst
01:31:56 Introduction of the Book
01:32:56 Addressing Skepticism
01:33:25 Benefits of Heart-Centered Practices
01:34:38 Time Commitment and Accessibility
01:35:38 Equality of Heart Practices
01:36:18 Final Message of Empowerment
01:37:08 Gratitude and Acknowledgment
01:37:29 Call to Action


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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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⁣As we approach 2025, mastering cryptocurrency investment becomes crucial. This video delves into why Bitcoin, Ethereum, and other digital currencies are pivotal for diversifying your portfolio and securing your financial future. Explore growth trends, understand potential rewards, and learn about the risks of the crypto market. Perfect for investors new to the financial scene or seasoned traders looking to expand their knowledge.

⁣In this episode of the RTM Podcast, Shocka delivers impactful bars about mental health, drawing inspiration from a powerful Skepta lyric. Tune in to hear his raw, heartfelt words as he sheds light on the importance of mental well-being and self-awareness. This moment is a must-watch for fans of meaningful rap and anyone looking for motivation and insight on mental health. Don’t miss out on Shocka’s inspiring take on how music and personal growth connect.

⁣Explore the powerful teachings of Brother Panic on genetic alchemy, ancestral wisdom, and spiritual transformation. This video delves into how your DNA holds hidden knowledge passed down through generations and how you can unlock this potential through meditation, emotional mastery, and ritual practices. With references to influential books like The Making of the White Man by Paul Lawrence Guthrie, Sacred Symbols of the Dogon by Laird Scranton, and The Metu Neter by Ra Un Nefer Amen, Brother Panic’s insights guide you on a journey to break free from limiting beliefs and harness your true spiritual essence. Discover how to integrate esoteric practices, embrace self-discovery, and transform your life with ancient wisdom. Watch now to ignite your inner power and start your path to personal empowerment.
Watch the full video here: https://www.youtube.com/watch?v=GOK9kfh-ZBs
Don't forget to like, share, and subscribe for more in-depth content on spiritual awakening and metaphysical teachings.

⁣ In this video, we explore deep and meaningful conversations about community dynamics, the role of fathers in the family, and the importance of understanding our shared history. Inspired by a powerful discussion from The Viral Way Podcast, we break down the challenges of leadership, unity, and the often-overlooked stories of the past. We also delve into the roles that dads play, how they're perceived, and why open communication is key to building stronger families.
This script draws from the conversation in The Viral Way Podcast episode, which offers real and raw insights into modern societal challenges and the steps needed to foster understanding and progress. Watch and discover how small actions, thoughtful discussions, and supporting one another can lead to a more connected and resilient community.
Don’t forget to like, subscribe, and share your thoughts in the comments!
Link to the original podcast discussion: ⁣https://youtu.be/ck6asUnHGP0?si=sUiR47mS7lj-0JyO

In part one of this Patreon exclusive episode, the JBP is joined by Dr. Umar Johnson as they start with his background and schooling before moving to a discussion on Dr. Martin Luther King Jr. Dr. Umar then shares his thoughts on Deion Sanders' move from Jackson State to Colorado, Barack Obama’s impact, dating white women, Jonathan Majors, and much more!

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⁣Looking to save money and drive efficiently in 2025? Check out our list of the top 10 most fuel-efficient cars, highlighting their key advantages, potential drawbacks, and why they’re worth considering. From the Toyota Prius to the Honda Civic Hybrid, learn which vehicles will keep your wallet full and reduce your carbon footprint. Watch now and discover which car fits your needs best!

⁣Discover the top 10 organic ingredients and simple recipes for boosting your health in 2024! Inspired by the best health and nutrition books, these superfoods—including leafy greens, berries, avocados, and dark chocolate—are packed with nutrients to improve digestion, heart health, and overall well-being. Each ingredient is paired with an easy-to-make, healthy recipe and backed by insights from experts like Dr. Michael Greger and Dr. Mark Hyman. Learn how to eat smarter, live healthier, and enjoy delicious meals. Watch now and transform your diet with these must-know organic recipes!

⁣Want to understand legal services and laws better? This video breaks down 10 crucial lessons that could save you time, money, and stress in the UK and US. From understanding legal aid and choosing the right lawyer to knowing your client rights and navigating court jurisdictions, these tips are packed with real-life examples and the latest 2024 stats. Perfect for anyone wanting to handle everyday legal situations with confidence. Watch now and empower yourself with knowledge!