Meals For Fast FatLoss 1. Pick a protein and a steamed vegetable. Eat two meals like this a day for fat loss. 2. You can include carbs but do so in morderation. 3. Learn about “calories”. I have other videos explaining this. 🚨- Join my Online Coaching & I will help you lose body fat fast and reach your goal. Click the link and go to my website. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website.

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⁣Step into the time machine as we journey back to 1970s London in the vibrant London Borough of Islington! 🌆✨ Explore the groovy streets, soak in the vintage vibes, and relive the essence of a bygone era. From iconic music to cultural shifts, let's discover the heartbeat of Islington in the swinging '70s! 🎶📽

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So deep, so true!

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⁣Why you should know your true value

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So I went into the bathroom at #bwi #airport and this lady was crying hysterically and yelling at me , I literally thought she missed her flight and was just mad because I work for spirit , then I heard the bitch said she can’t be around black people and too many black people in the airport #karen

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⁣Sports and Fitness

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