Wanna slim your waist and grow your glutes?! Try this exercise to get started. #mzfitnfly #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesscoach #fitnesstrainer #fitnessfreak #fitnessmom #gymgirl #gymlife #gymtraining #gym #trainerlife #personaltrainer #core #momswholift #viralreels #fitnessclass #fitnessreels #sweatensity #blackgirlfitness #loveyourbody

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⁣Sports and Fitness

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Avoid These Foods!!

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Quincy Jones LURED them into RITUAL GAY parties!!?

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Egusi soup recipe. Pepper mix: red bell pepper, scotch bonnet and onions. Ps all proteins used was already cooked. #egusisouprecipe #nigerianfood #cookingistherapy #weekendcooking #nigerianfoodie

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The Complicated History of Christianity's Spread in Africa We discuss how Christianity reached parts of Africa before Europe, but its adoption was tied to imperial and economic incentives, not mass spiritual awakenings. #christianity #africa #ethiopia #congo #history #blacktiktok #blackhistory #religion #deconstruction #africanspirituality #fyp #read #atheist

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