Meals For Fast FatLoss 1. Pick a protein and a steamed vegetable. Eat two meals like this a day for fat loss. 2. You can include carbs but do so in morderation. 3. Learn about “calories”. I have other videos explaining this. 🚨- Join my Online Coaching & I will help you lose body fat fast and reach your goal. Click the link and go to my website. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website.

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How to get kudd to listen and folliw the rules with less yelling from you. Its a #parentingtip thss works for toddlers to teens! #respectfulparentinghelp #calmparentshappykids #kidstestingmypatience #raisingkindkids #kindfamily #parenttricks #

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The Complicated History of Christianity's Spread in Africa We discuss how Christianity reached parts of Africa before Europe, but its adoption was tied to imperial and economic incentives, not mass spiritual awakenings. #christianity #africa #ethiopia #congo #history #blacktiktok #blackhistory #religion #deconstruction #africanspirituality #fyp #read #atheist

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No more hair scares from shower drain🤢

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85% of millionaires & billionaires in the world are first generation.

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anyone whi is against our people being self sufficient and self reliant is not on our side. Rolan Martin is a puppet! #blackempowerment #panafricanism #saveourselves #nojustice #justus #blacktiktok

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