ืึดืึฐื ึธืกึทืึดืื ืงึฐืฆึธืจึดืื ืึดืืฆืึนืจ
Replying to @im._in._your._walls today weโre doing Barbados in honor of their independence day today ๐ง๐งโค INGREDIENTS: COU-COU โข4 cups of water โข1 tbsp salt โข2 cups of corn meal โข10-12 okras, sliced GRAVY โข8 filets of fish (use your favorite cut of white fish) โขยผ cup Green seasoning for fish โข1 ยฝ cup water โข12 -18 cherry tomatoes โข1 large yellow onion โข1/4 red bell pepper diced โข1/4 green bell pepper diced โข1 tbsp green seasoning for gravy โขยผ cup olive oil โข1 ยฝ tbsp ketchup โขยผ cup hot pepper sauce โข2 tbsp butter โข1/2 tbsp black pepper โข1/2 tbsp garlic powder โข12 tbsp adobo โขยผ tspn paprika โข2-3 OR SPRIGS OF FRESH THYME DIRECTIONS: 1) Prep your fish with salt, lime, and a generous amount of green seasoning and roll them up. Set them in the fridge until youre ready to cook them. 2) Slice up the okra and boil it with 4 cups of water for about 7-8 minutes. Let 2 cups of corn meal soak in 1 ยฝ cup water while okra is boiling. Then pour corn meal into the boiling water and combine. Bring to a medium low heat and continue stirring until Cou cou had soaked up all the water and it has a fluffy and thick consistency. Add a serving size into a greased bowl and move it around to form the ball. 3) In a large pan bring 1 ยฝ cup water to a boil then add the peppers, tomatoes, and onion. Once veggies have softened a bit add in the green seasoning, scotch bonnet pepper sauce, ketchup, adobo, garlic powder, and black pepper. Let the gravy cook down and thicken up on medium heat for about 10 minutes then add in the thyme. 4) Add your rolled fish to the gravy and baste the fish so it gets covered in the sauce. Let it cook on medium heat no longer than 10 minutes and itโs ready to serve over your cou cou :)) #barbados #carribeanfood #carribeantiktok #cookingtiktok #bajantiktok
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