⁣Aleca Health Salem delivers personalized Salem senior living therapy with a focus on dignity, independence, and wellness. Our skilled therapists provide one-on-one support to seniors in need of physical rehabilitation, post-hospital care, or chronic condition management. We use evidence-based practices to improve balance, strength, and mobility, helping seniors stay safe and active.

Aleca Health Salem
1220 20th Street SE, Suite 310, Salem, Oregon 97302
(503) 954-2197

My Official Website: https://alecahealth.com/oregon/home-health
Google Plus Listing: https://www.google.com/maps?ci....d=121249084710380684

My Other Links:

Salem senior living therapy: https://alecahealth.com/oregon..../senior-living-thera
work injury care Salem: https://alecahealth.com/oregon/work-injury
outpatient physical therapy Salem: https://alecahealth.com/oregon/outpatient-therapy
workers comp therapy Salem: https://alecahealth.com/oregon/workers-comp

Other Services

home health services
work injury treatment
work injury care
senior living therapy
outpatient rehabilitation therapy
physical therapy
workers comp therapy
home nursing services

⁣Looking to enhance your smile? At Rielo Dental Clinic, our team is led by a skilled cosmetic dentist in Hialeah who specializes in smile makeovers. We offer veneers, teeth whitening, Invisalign, and more—all tailored to your goals. Visit us for a consultation and see why patients across Hialeah trust us with their cosmetic dental needs.

Rielo Dental Clinic Hialeah
5376 W 16th Ave, Hialeah, FL 33012
305-231-5455

Official Website: https://rielodental.com/
Google Plus Listing: https://www.google.com/maps?ci....d=337068397162825786

Other Links

invisalign near me : https://rielodental.com/invisalign/
dental veneers near me : https://rielodental.com/veneers/
teeth whitening near me : https://rielodental.com/teeth-whitening/
root canal near me : https://rielodental.com/root-canals/
dental implants near me : https://rielodental.com/dental-implants/
dentures Hialeah : https://rielodental.com/dentures/

Other Service We Provide:

DentistCosmetic
Dental clinic
Dental hygienist
Dental implants
periodontist
Dental implants provider
Emergency dental service
Endodontist
Teeth whitening service

Follow Us On

Twitter: https://x.com/Rielodentalhia
Pinterest: https://www.pinterest.com/Rielodentalhialeah/
Linkedin: https://www.linkedin.com/compa....ny/rielo-dental-hial

⁣At Social Recovery Center, we understand that no two recovery journeys are the same. Our detox program in Union County NJ is built around personalized care, providing each client with the medical support and emotional guidance necessary for safe withdrawal. Our compassionate staff creates a safe and welcoming environment where individuals can begin their healing journey free from judgment.

Social Recovery Center
841 Mountain Ave, Springfield, NJ 07081
(973) 774-2273

My Official Website: https://www.socialrecoverycenter.com/
Google Plus Listing: https://www.google.com/maps?ci....d=776618685492337636

Our Other Links:

Detox Program Union County NJ: https://www.socialrecoverycenter.com/programs/detoxification

Service We Offer:

Intensive Outpatient Program
Outpatient Treatment Programs
Intensive Outpatient Therapy
Mental Health IOP Services
Substance Abuse Outpatient Treatment
Intensive Therapy Programs

Follow Us On:

Facebook: https://www.facebook.com/peopl....e/Social-Recovery-Ce
Instagram: https://www.instagram.com/socialrecoverycenter/
Linkedin: https://www.linkedin.com/compa....ny/social-recovery-c

Everything is energy. Stop over-explaining, reclaim your energy, and learn how stillness can be your most radical act of self-respect. If you're tired of people-pleasing and ready to live in alignment with your truth, this is your call back to self.
____
🚨🚨STAY CONNECTED🚨🚨

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__
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Video Timestamps
0:00 – Intro: The Power of Pulling Back
2:35 – Emotional Access vs. Connection
5:20 – You’re Not Being Loved—You’re Being Used
8:00 – The Danger of Being Indispensable
11:10 – Jung & The Collapse of Identity
14:00 – Mask, Persona, and Emotional Fracture
17:05 – Emotional Currency & Energy Drain
20:15 – Power Leaks & The Cost of Overreaction
23:30 – Triggers as Teachers: The Jungian Shadow
26:10 – Sovereignty vs. Reactivity
29:25 – Projections, Roles & Emotional Manipulation
32:50 – Collapsing the Persona
36:00 – Silence as Individuation
39:20 – Sacred Isolation & Rebuilding Identity
42:30 – Emotional Chaos or Depth?
45:40 – Rebirth Through Subtraction
48:30 – Outro: Returning to the Real You
____
📚 Sources 📚
Jung, C. G. (1969). The Archetypes and the Collective Unconscious. (R. F. C. Hull, Trans.).
Ford, D. (1998). The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams.
Neumann, E. (1954). The Origins and History of Consciousness. Princeton University Press.
Zweig, C., & Abrams, J. (1991). Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature.
___
DISCLAIMER ⚠️
This video is for informational & entertainment purposes only. It explores psychological & historical concepts but is not professional advice (legal, medical, or otherwise).

Viewer discretion is advised. Always think critically & do your own research. The views expressed are personal opinions and not official statements.

By watching, you take full responsibility for your interpretation & actions. Stay aware. Stay in control. 💡🔑
____
Keywords (ignore)
power of silence, emotional boundaries, individuation, Carl Jung, emotional withdrawal, self-reclamation, shadow work, people-pleasing, inner peace, emotional triggers, energy protection, transformation, trauma recovery, spiritual growth, lucid silence, self-worth, Jungian psychology, mental health, relationships, detachment, healing journey, identity, projection, self-love, sacred solitude, nervous system, emotional discipline, psychological sovereignty

⁣아이에게 발진이 생겼나요? �️ 빨리 알아채는 법을 확인하세요!"
60초 만에 홍역과 5가지 다른 흔한 소아 발진(수두, 장미진, 풍진, 다섯 번째 병, 수족구병)의 핵심 차이점을 알려드립니다. 명확한 영상과 빠른 증상 비교를 통해 초기 증상을 발견하고, 적절한 조치를 취할 수 있는 방법을 배워보세요. 👩⚕️👨⚕️
왜 이 영상을 봐야 할까요?
✔ 전문가가 알려주는 정확한 발진 구별법
✔ 직접 비교해 보는 발진 사진 (추측 불필요!)
✔ 아이의 건강을 지키기 위한 실행 가능한 조언 ⏱
기다리지 마세요! 발진을 확인하고, 행동하고, 정보를 얻으세요! 📌
더 많은 필수 소아 건강 정보를 위해 좋아요, 공유, 구독 부탁드립니다! 👶❤

⁣Looking for a reliable capsule manufacturing partner? APD Pharmaceutical Manufacturing is one of the top capsule manufacturing companies, offering high-quality solutions for the pharmaceutical and nutraceutical industries. With cutting-edge facilities and strict quality control, we ensure premium capsule production. Contact us today! https://apd.com.sg +65 6749 8558

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⁣Discover APD Pharmaceutical Manufacturing, your trusted partner in pharmaceutical contract manufacturing. We specialise in high-quality production, ensuring compliance with international standards. Whether you need tablets, capsules, or liquid formulations, we provide tailored solutions to meet your needs. Partner with us today! Contact us: https://apd.com.sg | +65 6749 8558.

⁣Expert psychiatric care in Pune at Insight - The Mind Clinic. Get treatment for anxiety, depression, OCD, ADHD, dementia, schizophrenia & geriatric mental care.​

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⁣Choosing the right Pharmacy College in Florida is a vital step toward a successful career in pharmacy. At Larkin University, students receive exceptional education, practical training, and the support they need to thrive in the industry. Whether you aspire to work in a hospital, retail pharmacy, research lab, or healthcare policy, Larkin University provides the tools and resources to help you achieve your goals.

Larkin University
18301 N Miami Ave. Suite 1. Miami, FL 33169
(305) 760-7525

My Official Website: https://www.larkin.edu/
Google Plus Listing: https://www.google.com/maps?ci....d=694745569056247461

Our Other Links:

Pharmacy College Florida: https://www.larkin.edu/academics/college-of-pharmacy/
Masters in Biomedical Sciences Miami: https://www.larkin.edu/admissions/college-of-biomedical-sciences-admission-requirements/
Post-bac Program Miami: https://www.larkin.edu/academics/college-of-biomedical-sciences/

Service We Offer:

Pharmacy
Post-bac program
Biomedical program
Biomedical Sciences

Follow Us On:

Facebook: https://www.facebook.com/ularkin.org/
Twitter: https://twitter.com/larkininstitute/
Linkedin: https://www.linkedin.com/company/larkinuniversity
Pinterest: https://www.pinterest.com/larkinuniversity/
Instagram: https://www.instagram.com/larkinuniversityfl/

⁣Specialty Care Rx, we specialize in providing IVIG treatment in Memphis to help patients with immune-related disorders lead healthier lives. IVIG therapy involves administering immunoglobulin antibodies to boost the immune system, reduce inflammation, and treat chronic conditions. We understand that every patient’s needs are unique, which is why we offer customized infusion plans in a comfortable and professional environment.

Specialty Care Rx - Memphis, TN
150 Collins St., Memphis, TN 38112
(901) 560-3580

My Official Website: https://myscrx.com/

Service We Offer:

Immune Globulin Therapy
Hemophilia & Bleed Disorders
Neuro-Muscular Disorders
Cancer
Rheumatology
Bone And Joint Disorders
Liver Disease & Gastroenterology

Follow Us On:

Twitter: https://x.com/SpecialtyCareTN
Pinterest: https://www.pinterest.com/Spec....ialtyCareRxMemphisTN

⁣Ruth Swissa Professional Permanent Makeup and Medspa, we specialize in providing premium Permanent Makeup in Beverly Hills. Our highly trained professionals use advanced pigmentation techniques to create natural-looking brows, luscious lips, and smudge-proof eyeliner. Whether you’re looking to save time or restore lost features due to medical conditions, our services offer a hassle-free beauty solution.

Ruth Swissa Professional Permanent Makeup and Medspa
435 N Roxbury Dr., Suite# 100, Beverly Hills, CA 90210
(310) 777-0288

My Official Website: https://www.ruthswissa.com/
Google Plus Listing: https://www.google.com/maps?ci....d=447836985321626589

Our Other Links:

Permanent Makeup Beverly Hills: https://www.ruthswissa.com/permanent-makeup/
Natural Looking Microblading: https://www.ruthswissa.com/services/microblading/
Permanent Eyebrows Beverly Hills: https://www.ruthswissa.com/services/permanent-eyebrows-los-angeles/
Tattoo Removal Beverly Hills: https://www.ruthswissa.com/picosure-tattoo-removal/
Permanent Eyeliner Makeup: https://www.ruthswissa.com/services/permanent-eyeliner-tattoo/
Microneedling Beverly Hills: https://www.ruthswissa.com/services/skin-services/collagen-induction-therapy-or-microneedling-in-beverly-hillls/
3D Nipple Tattoo: https://www.ruthswissa.com/services/3d-areola-tattoo-areola-pigmentation/
24K Gold Facial: https://www.ruthswissa.com/dripping-in-gold-the-24k-gold-facial/
Scar Camouflage Beverly Hills: https://www.ruthswissa.com/services/scar-camouflage/

Service We Offer:

Blemish camouflage
Permanent makeup consultation
Scalp micropigmentation
Permanent makeup application
Permanent makeup touch-ups
Skin Care Services
Medical Tattooing

Follow Us On:

Facebook: https://www.facebook.com/Perma....nentMakeupbyRuthSwis
Instagram: https://www.instagram.com/ruthswissamedspa/
Twitter: http://www.twitter.com/RuthSwissa/
Linkedin: https://www.linkedin.com/company/ruth-swissa

⁣Breathe Life Healing Centers is a leading provider of Gay Addiction Treatment in Los Angeles, offering a safe and affirming space for LGBTQ+ individuals to heal from substance use disorders. Our specialized programs cater to the unique needs of the gay community, addressing underlying trauma, identity struggles, and co-occurring mental health issues. Our evidence-based therapies, combined with holistic healing methods, provide a comprehensive approach to recovery.

Breathe Life Healing Centers
8060 Melrose Ave, Los Angeles, CA 90046
(323) 998-1073

My Official Website: https://breathelifehealingcenters.com/
Google Plus Listing: https://www.google.com/maps?ci....d=156766408680292953

Our Other Links:

Gay Addiction Treatment Los Angeles: https://breathelifehealingcenters.com/addiction-treatment-for-gay-men/
Addiction Treatment Program Los Angeles: https://breathelifehealingcenters.com/addiction-treatment-program/
Eating Disorder Treatment Los Angeles: https://breathelifehealingcenters.com/eating-disorder-treatment/
Bulimia Rehab Los Angeles: https://breathelifehealingcenters.com/eating-disorder-treatment/bulimia-treatment/
Anorexia Treatment Centers Los Angeles: https://breathelifehealingcenters.com/eating-disorder-treatment/anorexia-treatment/
Trauma Treatment Centers Los Angeles: https://breathelifehealingcenters.com/therapies/complex-trauma-treatment/
Dual Diagnosis Treatment Los Angeles: https://breathelifehealingcenters.com/therapies/dual-diagnosis-treatment/
Alcohol Addiction Treatment Los Angeles: https://breathelifehealingcenters.com/addiction-treatment-program/alcohol-rehab/
LGBT Drug Rehab: https://breathelifehealingcenters.com/breathe-services/lgbtqia/
Drug Detox Center Los Angeles: https://breathelifehealingcenters.com/medical-alcohol-and-drug-detox/alcohol-detox-los-angeles/
Residential Drug Treatment Center Los Angeles: https://breathelifehealingcenters.com/therapies/residential-treatment/
Alcohol Detox Center Los Angeles: https://breathelifehealingcenters.com/medical-alcohol-and-drug-detox/alcohol-detox-los-angeles/
Drug Addiction Treatment Los Angeles: https://breathelifehealingcenters.com/addiction-treatment-program/drug-addiction-treatment/
PTSD Treatment Los Angeles: https://breathelifehealingcenters.com/post-traumatic-stress-disorder-ptsd/

Service We Offer:

Clinic/center - Rehabilitation
Substance Use Disorder
Addiction treatment
Drug Treatment
Alcohol rehab
Alcohol detox
Drug detox
residential drug rehab

Follow Us On:

Pinterest: https://www.pinterest.com/breathelifehealing/

⁣Montco Recovery Center is a premier Drug Rehab Pennsylvania facility dedicated to providing personalized addiction treatment. We specialize in outpatient rehab, therapy sessions, and relapse prevention strategies to help clients achieve lasting recovery. Our compassionate team offers a holistic approach, combining evidence-based practices with wellness-focused programs.

Montco Recovery Center
262 Bethlehem Pike suite 102, Colmar, PA 18915
(215) 398-1888

My Official Website: https://montcorecovery.com/
Google Plus Listing: https://maps.google.com/maps?c....id=12364659074338162

My Other Links:

Drug Rehab Pennsylvania: https://montcorecovery.com/drug-rehab-colmar-pennsylvania/
Alcohol Rehab Colmar PA: https://montcorecovery.com/drug-rehab-colmar-pennsylvania/alcohol-rehab/
Outpatient Drug Rehab Pennsylvania: https://montcorecovery.com/outpatient-drug-rehab-colmar-pennsylvania/
Inpatient Drug Rehab Pennsylvania: https://montcorecovery.com/inpatient-drug-rehab-colmar-pennsylvania/

Other Services

Addiction Treatment
Alcohol treatment
drug treatment
Inpatient Drug treatment
Residential Drug Treatment
substance abuse treatment

Follow Us On:

Twitter: https://twitter.com/MontcoCenter
Pinterest: https://www.pinterest.com/MontcoCenterpa/
Facebook: https://www.facebook.com/montcorecovery/
Instagram: https://www.instagram.com/montcorecoverycenter/

⁣Healing Therapeutics Health and Wellness, we specialize reflexology in Anchorage, offering a natural and holistic approach to well-being. Reflexology is an ancient therapy that focuses on applying pressure to specific points on the feet, hands, and ears, stimulating the body's natural healing processes. Whether you're looking to relieve stress, improve circulation, or find relief from chronic pain, our expert reflexologists are here to help.

Healing Therapeutics Health and Wellness
6160 Old Seward Hwy Suite 207A, Anchorage, AK 99518
(907) 301-9568

My Official Website: https://www.healingtherapeuticsak.com/
Google Plus Listing: https://www.google.com/maps?ci....d=992739556793786031

Our Other Links:

reflexology Anchorage: https://www.healingtherapeuticsak.com/our-services/reflexology/
walk in massage Anchorage: https://www.healingtherapeuticsak.com/our-services/massage-therapy/
workers comp clinic Anchorage: https://www.healingtherapeuticsak.com/anchorage-workers-compensation/
applied kinesiology Anchorage: https://www.healingtherapeuticsak.com/our-services/applied-kinesiology/
Anchorage allergy clinic: https://www.healingtherapeuticsak.com/our-services/allergy-elimination/
hypnosis Anchorage: https://www.healingtherapeuticsak.com/anchorage-hypnosis/
reiki Anchorage: https://www.healingtherapeuticsak.com/anchorage-reiki/
myofascial release Anchorage: https://www.healingtherapeuticsak.com/our-services/massage-therapy/myofascial-release/
lymphatic drainage massage Anchorage: https://www.healingtherapeuticsak.com/our-services/lymphatic-drainage-massage-anchorage/
auto accident clinic Anchorage: https://www.healingtherapeuticsak.com/our-services/auto-accident-clinic-anchorage/
back pain Anchorage: https://www.healingtherapeuticsak.com/our-services/back-pain-anchorage/
va clinic Anchorage: https://www.healingtherapeuticsak.com/our-services/va-clinic-anchorage/

Service We Offer:

Massage Therapy
Pain Management
Allergies
Reflexology
Weight Loss Programs
Applied Kinesiology
Detoxification

Follow Us On:

Linkedin: https://www.linkedin.com/compa....ny/healing-therapeut
Facebook: https://www.facebook.com/healingtherapeuticsak/
Twitter: https://twitter.com/HealingAk
Pinterest: https://www.pinterest.com/Heal....ingTherapeuticsHealt
Instagram: https://www.instagram.com/heal....ingtherapeuticshealt

⁣Regent Court Senior Living is a trusted senior nursing home in Corvallis, dedicated to providing compassionate and personalized care for your loved ones. Our team of skilled professionals ensures each resident enjoys a safe, comfortable, and enriching environment tailored to meet their unique needs. From round-the-clock medical support to engaging social activities, we prioritize physical, emotional, and mental well-being.

Regent Court Senior Living
400 NW Elks Dr, Corvallis, OR 97330
(541) 507-0126

My Official Website: https://encorecommunities.com/regent-court
Google Plus Listing: https://www.google.com/maps?ci....d=145238440836226211

Service We Offer:

Assisted living facility
Independent Living
Memory Care
Skilled Nursing

Follow Us On:

Facebook: https://www.facebook.com/RegentCourtSeniorLiving/
Twitter: https://twitter.com/LivingRegent
Pinterest: https://www.pinterest.com/RegentCourtSeniorLiving/
Instagram: https://www.instagram.com/rege....ntcourtseniorlivingo

⁣Testamente Home Care offers professional and compassionate home care assistance in Chadds Ford. Our services are designed to meet the diverse needs of seniors and individuals requiring additional support. From personal care and medication reminders to light housekeeping and companionship, we are dedicated to improving the quality of life for our clients. Our caregivers are trained to provide dependable and empathetic care, ensuring your loved ones feel valued and supported.

Testamente Home Care
225 Wilmington West Chester Pike #200, Chadds Ford, PA 19317
(484) 653-6890

My Official Website: https://www.testamentehomecare.com/
Google Plus Listing: https://www.google.com/maps?ci....d=677349000256426996

Service We Offer:

Home Making Services
Companionship Services
Medication assistance
Personal Hygiene Services
Mobility and Tripper services
Meal Preparation Services

Follow Us On:

Facebook: https://www.facebook.com/testamentehomecare/
Instagram: https://www.instagram.com/testamentehomecare/
Twitter: https://twitter.com/testamentecares
Linkedin: https://www.linkedin.com/company/testamente
Pinterest: https://www.pinterest.com/testamentehomecare/

⁣Healing Foundations Center is one of the leading ptsd treatment facilities Scottsdale has to offer, known for its compassionate approach to care. We provide personalized treatment plans tailored to each individual’s unique needs, ensuring a holistic path to healing. Our experienced team combines evidence-based therapies with a supportive environment to help individuals address and overcome trauma. Whether you’re seeking to rebuild your emotional well-being or regain control of your life, we’re here to guide you every step of the way.

Healing Foundations Center
8603 East Royal Palm Road #100b, Scottsdale, AZ 85258
(480) 725-6157

My Official Website: https://healingfoundationscenter.com/
Google Plus Listing: https://www.google.com/maps?ci....d=118455939627455002

Our Other Links:

ptsd treatment facilities Scottsdale: https://healingfoundationscenter.com/services/ptsd/
depression treatment center Scottsdale: https://healingfoundationscenter.com/services/depression/
trauma treatment center Scottsdale: https://healingfoundationscenter.com/services/trauma/
Scottsdale anxiety counseling: https://healingfoundationscenter.com/services/anxiety/
mental health iop Scottsdale: https://healingfoundationscenter.com/services/mental-health/
outpatient therapy Scottsdale: https://healingfoundationscenter.com/services/outpatient-psychotherapy/
emdr therapy Scottsdale: https://healingfoundationscenter.com/services/emdr/
cognitive behavioral therapy Scottsdale: https://healingfoundationscenter.com/services/cbt/

Service We Offer:

depression treatment
outpatient trauma therapy
trauma treatment
Chronic Trauma therapy
anxiety treatment
ptsd treatment
mental health treatment
intensive outpatient treatment
outpatient therapy
emdr therapy treatment
cognitive behavioral therapy

Follow Us On:

Twitter: https://twitter.com/HealingFou61933
Pinterest: https://www.pinterest.com/Heal....ingFoundationsCenter
Instagram: https://www.instagram.com/heal....ingfoundationscenter

⁣Suzzy Signature Hair Braids, we offer top-tier hair braiding in Hiram tailored to suit your unique needs. Whether you prefer classic twists, protective styles, or trendy braids, our experienced stylists bring your vision to life. We use high-quality products to ensure long-lasting and beautiful results. Visit us and let our experts create a hairstyle you'll love.

Suzzy Signature Hair Braids
65 Bollen Ridge, Hiram, GA 30141
(678) 873-4044

My Official Website: https://www.suzzy-signature-hair-braids.com/
Google Plus Listing: https://www.google.com/maps?ci....d=328595798904491735

Service We Offer:

Hair Braiding Services
Crochet Hairstyles
Sewing Twists
Natural Hairstyling Services

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Facebook: https://www.facebook.com/suzzy....signaturebeautyhairb
Instagram: https://www.instagram.com/suzzybraids/
Twitter: https://x.com/SuzzySignature
Pinterest: https://www.pinterest.com/Suzz....ySignatureHairBraids

If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w

00:00 Intro
02:01 Is The World Getting More Stressed?
06:45 What Are the Signs of Being Burnt Out?
13:56 Work Addiction & Burnout Linked
16:23 Toxic Resilience
22:29 The 5 Resets to Deal with Stress
27:51 Understanding If You Have Stress
35:10 How to Have a Therapeutic Presence
43:06 Why You Should Stick to 2 Changes at a Time
48:29 Your Stress Score and How to Improve It
53:50 How Exercise Manages to Reduce Stress
58:01 How Social Media Fuels Stress
01:03:34 The Relationship Between Food and Stress
01:12:13 The Importance of Taking Breaks
01:18:16 Your Gut Health Impacts Your Stress
01:21:11 Reset Your Stress by Resetting Your Brain
01:21:50 All the Stuff That Is Making You Stressed!
01:25:55 Only 2% of the Population Can Actually Multitask
01:29:35 Breathing Technique to Reduce Stress
01:35:40 The Science Behind Therapeutic Writing
01:39:13 Don’t Live in Autopilot, It’s Hurting You
01:43:12 Don’t Do This at Nighttime!
01:49:23 What Loneliness Is Doing to You
01:51:28 The Last Guest Question

You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M


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My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.

Thank you to our sponsors
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Eight Sleep: https://www.eightsleep.com/huberman
ROKA: https://www.roka.com/huberman
InsideTracker: https://www.insidetracker.com/huberman

Supplements from Momentous
https://www.livemomentous.com/huberman

Huberman Lab Premium
https://hubermanlab.com/premium

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network

Dr. Chris Palmer
Dr. Palmer’s website: https://www.chrispalmermd.com
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV
Medical profile: https://www.mcleanhospital.org..../profile/christopher
Academic profile & publications: https://connects.catalyst.harv....ard.edu/Profiles/dis
Twitter: https://twitter.com/ChrisPalmerMD
Instagram: https://www.instagram.com/chrispalmermd

Timestamps
00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens)
00:35:38 Psychiatric Mediations, Diet Adherence
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits
00:46:51 Ketogenic Diet & Epilepsy Treatment
00:56:10 Ketogenic Diet & Mitochondria Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
01:05:44 Mitochondrial Function & Mental Health
01:15:12 InsideTracker
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet
01:25:09 Neurons, Mitochondria & Blood Glucose
01:31:54 Obesity, Ketogenic Diet & Mitochondria
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana
01:46:34 Alcohol & Ketogenic Diet
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet
02:06:27 Neuronal Damage, Ketones & Glucose
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
02:23:45 Ketogenic Diet & Weight Loss
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media

Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Other Service We Provide:

skilled nursing facility
short-term rehabilitation
outpatient rehabilitation
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Pinterest: https://www.pinterest.com/SanteofMesa/
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3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast)

3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒https://youtu.be/SlkFvAt4J7A

3 Day Water Fast---Questions and Answers https://youtu.be/lRFpSp67H9Y

Don’t fast during your menstrual cycle.
Don’t fast if you’re hypoglycemic
Don’t fast if you are diabetic on insulin or medications. Consult your physician.

Constant eating causes the body to use primary glucose as fuel.
4 hormones what assist in raising glucose and 1 decrease glucose(insulin)
4 hormones that raise glucose-Glucagon, cortisol, adrenaline, and human growth hormone
Goal is for your body to stabilize blood sugar even when you’re fasting.

Metabolic flexibility-glucose and ketones

8-12 hours
Decrease glycogen and blood glucose
Increase in glucagon, cortisol, adrenaline and HGH
Increase ketones from utilization of fats.
Exercise early in the fast.
Hunger

18 hours-24 hours
**Depletion of glycogen your body will need to use fat.
**Glucogeongenesis(lactate, amino acids, and glycerol)
**Impacting autoimmune disease.
**Autophagy-self eating, clean up cellular debris and pathogens.
**Decrease in brain inflammation. Brain is a hybrid engine using glucose and ketones.
**Shift in hormones.Increase in BDNF and HGH
**Increase Ketones. (0.5-1.5)

Day 2
**Increase HGH and BDNF
**Autophagy(Tau, Lewy Body, Alpha-Synuclein, amyloid, primed glial cells) and improvement in **(Mitophagy) mitochondria function.
**Decrease in Insulin. Insulin resistance will start to rest. Reduction of fatty liver
**90-95% of energy coming from Ketones.
**Hunger sensation usually decreases.
**Ketones 1.5-3.0

Day 3
**Continued autophagy
**Reversal of disease
**Boost in immune function
**Increase in stem cells.

Breaking the fast: Bone broth or vegetable soup. Small amount of protein.

Distilled water. Minerals or sea salt only. Sparkling water is fine.

Types of INTERMITTENT⏲⏱ FASTING https://www.youtube.com/watch?v=IYCxkxyvonU
Intermittent Fasting and Cleaning Up the Body (Autophagy/Mitophagy) https://www.youtube.com/watch?v=loQdNTePPRs
Intermittent Fasting---Cellular Impact-Fasting Physiology https://www.youtube.com/watch?v=GwqeFJIE1PE
Intermittent Fasting-Weight Loss and Metabolic Switching. https://www.youtube.com/watch?v=ceSJVy0b3gw
Intermittent🕕🕕 Fasting----Benefits https://www.youtube.com/watch?v=F9JQ7tReVHY

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
https://www.facebook.com/DrJinWSung/

Office Contact
978 688-6999
www.drjinsung.com

SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drjinsung
Exogenous Ketones

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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