If It aint hurting then that booty aint converting 🍑Grow your glutes on the Smith Machine! 4 rounds, adding more weight every round!
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I love my friend McKenzie’s simple way of making his Bahamian Conch Cocktail…. watch his team show you how it’s done! If in #nassau, find a local conch whisperer. Many are amazing and always make it fresh from scratch…venture into the island. Don’t just stay in your hotel! #bahamas#foodtok#travel