I love my friend McKenzie’s simple way of making his Bahamian Conch Cocktail…. watch his team show you how it’s done! If in #nassau, find a local conch whisperer. Many are amazing and always make it fresh from scratch…venture into the island. Don’t just stay in your hotel! #bahamas #foodtok #travel

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Are you poor? Ever feel like you're stuck in the same place no matter how hard you work? It could be because of your poor choice to stay with one source of income, a low work ethic, and an employee mindset. Stop passing over opportunities and start taking control of your future - make smart decisions today for the life you want tomorrow!

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No more hair scares from shower drain🤢

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⁣Komasava Remix🥰🔥 Dance challenge 🙌

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Meals For Fast FatLoss 1. Pick a protein and a steamed vegetable. Eat two meals like this a day for fat loss. 2. You can include carbs but do so in morderation. 3. Learn about “calories”. I have other videos explaining this. 🚨- Join my Online Coaching & I will help you lose body fat fast and reach your goal. Click the link and go to my website. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website.

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High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

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