How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)

  • Here are great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks and movements as well! Comprehensive blog post with more details ➞
    Kicking mobility drills:
    1:50 Hip flexion
    2:45 Hip abduction
    3:30 Hip extension
    5:20 Hip external rotation
    6:00 Hip extension - external rotation
    6:45 Hip internal rotation
    8:00 Hip internal rotation raise
    8:55 Prone abduction
    10:05 Roundhouse raise
    Online Course to learn movement, build mobility and get fit

    Category : Sports


    0 Comments and 0 replies
This website uses cookies to ensure you get the best experience on our website.
Privacy policyAccept and close